movement and mental health workshops 

Workshops have been designed in partnership with mental health practitioners. Participant led, workshops explore mental health and wellbeing through movement and creative dance tasks. Tailored specifically for young people- workshops are available for schools, community centres and youth clubs.

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Workshops have been designed to partner Ella’s professional work, #nofilter. With a particular emphasis on social media, body confidence and self-esteem. How young people’s wellbeing is affected by online pressures and social media.

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Please contact Ella for more information on ellaandco@outlook.com